Lower extremity explosive strength factor, 2. Lower Limb Assessment Score (LLAS) was used to assess hypermobility. Τέλος η πρόβλεψη των ΜΣΚ με βάση τα ανθρωπομετρικά χαρακτηριστικά και τις παραμέτρους φυσικής κατάστασης έγινε τόσο με ανάλυση σε διακρίνουσες συναρτήσεις, όσο και με ιεραρχική γραμμική παλινδρόμηση. HHG dancers' strength production in extensors muscles of PT, TW and AVGPT in non-dominant left leg (p ≤ 0.05) were significantly higher than LHG dancers. While not attempting to define talent nor provide a guide for identification, the review reports on existing relevant literature that describes the characteristics associated with talent in the hope that it will be valuable to educators and researchers. Following the DNITM intervention, significant increases (p < 0.01) were detected in gesturing ankle height, as well as in hip flexion and abduction range-of-motion, without significant changes in pelvic alignment. ... Control group subjects experienced the direct opposite results relative to the study group. Injuries to hip joints in dancers may result in increased ranges of motion, which may lead to disturbances of joint stability. Stepwise backward multiple regression analysis revealed that the best predictor of AC was press-ups (R2=0.30, p=0.03, 95% confidence intervals=0.11–1.34). dancers partaking in different types of dance possess elements that essentially differ in motion characteristics. vii Ως προς τα ανθρωπομετρικά χαρακτηριστικά σημαντικές διαφορές μεταξύ των τριών ομάδων στο ανάστημα (134.8±7.8,137.4±6.4,143.0±6.7, p=0.013), στο ανάστημα με τα χέρια στην ανάταση (157.9±10.8, 158.3±8.2, 166.0±7.7, p=0.047), στην περιφέρεια του βραχιόνιου δικεφάλου σε σύσπαση (20.3±1.2, 21.1±1.0, 21.5±1.3, p=0.016), στην υπερλαγόνια (6.6±1.4, 5.4±1.2, 5.1±1.1, p=0.004) και υποπλατιαία δερματοπτυχή (7.7±1.2, 6.8±0.9, 6.8±1.1, p= 0.023), στην άλιπη σωματική μάζα (22.9±3.6, 23.9±3.6, 26.3±3.6, p=0.030) και στο ποσοστό σωματικού λίπους (18.4±2.0, 17.2±1.8, 16.8±1.8, p=0.050). Both groups were re-tested for physical fitness levels and performance at the end of the intervention period. Most ballet dancers will suffer at least one injury a year. ... 3,4 Modern dancers usually perform technical movements by holding the legs in turn-out and neutral positions 5 with a high level of active and passive ROM at the ankle and hip joints. To evaluate the flexibility of the dancers the goniometer was used, which is designed to measure joint angles of the human body. Lower extremity repetitive strength factor, 4. The results reflected that quantitative measurement methods were not effective, indicating no statistical significance in increasing active or passive external rotation. After SS, there were significant overall 9.5% and 5.4% decrements in the torque or force of the quadriceps for MVC and ITT, respectively. Setting: goal of the research was achieved; the differences between the morphological and motor status were determined for female students attending primary schools from the inner-city and suburban areas. Level of evidence: Stretching was not significantly associated with a reduction in total injuries (OR = 0.93, CI 0.78-1.11) and similar findings were seen in the subgroup analyses. Cuando la movilidad articular y flexibilidad muscular es menor que la requerida, se suele compensar forzando la posición presionando con los pies el suelo, llegando a provocar una rotación externa de la tibia sobre el fémur. Data quality was assessed independently by three authors using a previously standardized instrument, and reviewers met to reconcile substantive differences in interpretation. Five professional dancers, mean age 31 yrs (SD 1.87), participated in a 2-week MIP intervention. The results suggest MIP holds potential as an adjunct training method for enhancing elevé performance among professional dancers. The late adolescence group reported lower self-esteem than the two younger groups, and the two older groups reported greater perceptions of ego-involving motivational climates than the early adolescence group. A Pilot Study, A new somatic environment: Quasi-quantitative study reveals water training as an effective method to increase dancer kinesthetic awareness, Risk Factors for Musculoskeletal Injury in Elite Pre-Professional Modern Dancers: A Prospective Cohort Prognostic Study, Kinematic and Kinetic Analysis of Repeated and Static Elevé in Adolescent Female Dance Students, Isokinetic knee muscular strength is associated with hematologic variables in female modern dancers, Hamstring Flexibility Is Not Correlated with Isokinetic Knee Muscle Strength in Female Modern Dancers, Fiablilidad y aplicabilidad de las pruebas de CMJ, RM y ROM en bailarines de danza clásica, Univerzitet u Travniku Edukacijski fakultet, Prevalence and unique patterns of lower limb hypermobility in elite ballet dancers, Differences in fitness components between two types of dancers, Characteristics of talented dancers and age group differences: findings from the UK Centres for Advanced Training. Flexibility is an essential part of a dancer's life. Data regarding ankle plantar-flexion (PF) maximal angles, range-of-motion (ROM), and weight bearing symmetry index (SI) were collected from 25 adolescent female dance students randomly assigned to either MIP (experimental) or upper body exercise (control). This affirmed PI hypothesis that water training augments kinesthetic awareness in much the same way as a somatic practice. Dancers were divided into 3-groups based on predictor scores. In this article are great tips to get/maintain flexibility. Using the measurements of joint movement range and muscle strength as a monitoring method could help in establishing efficient movement patterns with appropriate?? Flexibility. It was concluded that Pilates training has a positive effect on muscular strength and flexibility in dance students. Since everything is connected -- it's good to take the time to stretch the entire body and do it in the correct order. This may help to identify adolescent dance students with the potential to undertake a career in professional dance as well as to investigate the parameters associated with risk of ankle injuries in this population. Flexibility factor, 3. dancers partaking in different types of dance possess elements that essentially differ in motion characteristics. Participants were divided into flexible (n=10) and highly flexible (n=10) groups based on their hamstring flexibility. How far you lift you leg, and how far your leg turns in or out What is suppleness in dance? What does flexibility mean in dance terms. For both sexes, the early adolescence group exhibited the lowest and the late adolescence group the greatest grip strength values. Injury rates in contemporary dance are high; notably, 89% of dancers reported one or more injuries. Participants: Definition of flexibility in the Definitions.net dictionary. Flexible leaders have the ability to change their plans to match the reality of the situation. What are the most important areas or muscle or muscle groups to stretch for increased flexibility (for legs -- arabesque, developed, split leaps, splits, etc.)? ... Interestingly, (Adiputra, Alex, Sutjana, Tirtayasa, & Manuaba, 1996; ... School operation dimension represents management and operation of dance schools (e.g., physical environment and operation time). A basic flexibility programme can be found in ‘The Healthy Dancer -Dance Medicine for Dancers’ (1987) A.J Ryan & R.E Stephans. Statistically significant differences of arithmetic means between these two groups of dancers may be observed in the following tests: anaerobic threshold of running speed, resting heart rate, maximum strength trunk flexor, body mass index and bone tissue percentage, while high statistically significant differences are observed on maximum ... 13 The latter may imply potential to increase dance-specific ankle PF maximum angle following dance training. The aim of this paper is to review existing literature relating to aspects of dance talent. Dance, and in particular ballet, is characterized by beautiful body shapes and lines, much of which are due to flexibility. The results of the study suggest that rhythmic gymnastics training could provide a viable means for contemporary dancers to target active ROM and power of explosive dance movements. Flexibility is essential for all dancers; professionals understand that flexibility is one of the most important physical aspects to becoming a great dancer. Workplace flexibility can enhance work-life balance for employees, leading to greater satisfaction and retention. More specifically, the study sought to identify if there were compensatory actions taking place at the knee joint during the closing action and to what extent this was a common occurrence. What was the weather in Pretoria on 14 February 2013? In conclusion, it appears that an acute bout of stretching impaired the warm-up effect achieved under control conditions with balance and reaction/movement time. All participants took the Bruininks-Oseretsky test as a post-test at the end of the experiment. After the first moment of evaluation, the experimental group performed a Mat-Based Pilates Exercise during 11 weeks. 2005;Micheli, et al. Mental imagery is a recommended, yet under-researched, training method for enhancing both of these. The purpose of this investigation was to determine to what degree different warm-up routines affect performance in the vertical jump test. Methods: A post hoc analysis revealed decreased vertical jump performances for the PNF treatment group. The flexibility in physical education can be defined as the range of motion of the joints and the ability of the joints to move freely.. Additionally, it also refers to the mobility of the muscles, allowing more movement around the joints. The results were analysed through basic descriptive and comparative statistical procedures. To read the full-text of this research, you can request a copy directly from the author. Dancers with these risk factors may benefit from prevention programs. Within the last decade, researchers in performance science have focused on a broad range of issues impacting dance performance, including medical problems (Hincapié et al., 2008), the fitness levels of dancers, such as cardiorespiratory property (Wyon, 2005), muscle strength (Koutedakis et al., 2005), body composition (Wilmerding et al., 2005), and flexibility. Be aware that there are always fads in the exercise world that will promise quick results but the truth is any adaptations will take time and effort. It has been determined that insufficiency in strength (Angioi et al., 2009) and flexibility. The aim of this study is to compile and synthesize empirically based articles published between 2000 and 2012 about the critical issues of developing dance talents across the lifespan of children, adolescents and adults. It's important in dance as many popular steps and routines require a certain ammount of flexibility. See section Warming Up. The results of the study indicate significant differences between the groups of subjects. Results: The beneficial effects of the treatment regarding an improvement of functional turnout could not be entirely verified in this pilot study. Flexibility also reduces [...] Τα αποτελέσματα της εργασίας τονίζουν τη σημασία συγκεκριμένων ανθρωπομετρικών χαρακτηριστικών (σωματικό ανάστημα, ανάστημα με χέρια στην ανάταση, υπερλαγόνια και υποπλάτια δερματοπτυχή, άλιπη σωματική μάζα και στο ποσοστό σωματικού λίπους) για την καλλιτεχνική απόδοση των νεαρών αθλητριών και ότι οι αθλήτριες με υψηλότερη απόδοση σε επιλεγμένες φυσικές παραμέτρους ευλυγισίας των ισχίων (developé à la seconde, straight leg raise, sit- and-reach), μυϊκής αντοχής (κοιλιακών και ραχιαίων μυών) ευκινησίας, και ισορροπίας (με τα μάτια ανοιχτά) παρουσιάζουν υψηλότερη βαθμολογία στην καλλιτεχνία των προγραμμάτων τους. Reported injury information was also retrieved from a database as collected from a physiotherapist over the same period. See more. It is important to expose the risk factor in injury in the context of the health and the careers of dancers. Results showed feasibility of delivering the MIP intervention with a significant (, Retrieved from https://helda.helsinki.fi/bitstream/handle/10138/154463/dancetan.pdf?sequence=1. Se pretende que los pies lleguen a formar 180º ente sí. Under the flex-on-the-beat condition, the dancers were able to maintain their coordination pattern more stably at high beat rates compared to the non-dancers. 2 High levels of flexibility and ROM are core elements in dance for optimizing versatility of movement, including extreme joint positions involving ankle PF. Dancers with one or 2-4 tight muscles were 2.7 and 4.0 times more likely to sustain injury (p≤0.046). The purpose of this study was to examine the auditory-motor coordination skills of non-dancers, street dancers, and the winner of a celebrated international street dance competition, while coordinating their rhythmic finger movements to a beat. The effects of prolonged exercise and the associated increased levels of muscle fatigue that may lead to compromises in neuromuscular propagation need to be considered in dance. This study investigated the effect of Dynamic Neuro-Cognitive Imagery (DNITM) training on developpé performance (measured by gesturing ankle height and self-reported observations) and kinematics (measured by hip and pelvic range-of-motion), as well as on dance imagery abilities. The main Concentric isokinetic peak torque (PT, in Nm), peak torque % of body weight (PT%BW, in Nm/kg), and total work (TW, in J) of the knee extensor and flexor muscles for each leg were measured with a dynamometer at a velocity of 60, 180, and 300°/s. Motor imagery practice (MIP) is the process of mentally rehearsing motor imagery (MI) contents with the goal of improving motor performance. The aim of this research is to determine the differences in fitness components between two types of dancers. The percent of active external rotation gained through the acquisition of more passive external rotation in pre-test versus post-tests, while minimal, may indicate that subjects utilized more of their passive external rotation, ... We classified 5 hypermobility scores as 'high' in order to test the theory initially proposed by Krivickas and Feinberg (Krivickas & Feinberg, 1996) suggesting that athletes at opposite ends of the spectrum (those with extreme tightness or ligamentous laxity) were more likely to sustain injury. Based on the results of this study, performing PNF before a vertical jump test would be detrimental to performance. This research is conducted in order to determine the differences in the morphological and motor status of female students attending primary schools from the inner-city and suburban city areas. Injuries Amongst Pre-and Professional Ballet and Contemporary Dancers, «ΣΧΕΣΗ ΜΕΤΑΞΥ ΠΑΡΑΜΕΤΡΩΝ ΦΥΣΙΚΗΣ ΚΑΤΑΣΤΑΣΗΣ ΚΑΙ ΑΙΣΘΗΤΙΚΩΝ ΔΕΙΚΤΩΝ ΕΚΤΕΛΕΣΗΣ ΣΕ ΑΘΛΗΤΡΙΕΣ ΡΥΘΜΙΚΗΣ ΓΥΜΝΑΣΤΙΚΗΣ 8-12 ΕΤΩΝ», Turnout in Classical Dance Is It Possible to Enhance the External Rotation of the Lower Limb by a Myofascial Manipulation? The following review summarizes the main findings from the dance, sports, and medical literature. Variables were divided into 5 categories: cardiorespiratory fitness, flexibility, muscle strength, muscular endurance and body composition. Nevertheless, it remains to be confirmed which physical fitness components are associated with aesthetic competence. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. The participants were the professional dancers of the Kielce Dance Theatre and members of two youth jazz dance teams from the Kielce Dance Theatre. 80 male dancers in total participated in the research: 35 dancesport and 45 folk dancers from the territory of the Autonomous Province of Vojvodina, in the age range of 18 to 22. The aim of this research was to test the effectiveness of a rhythmic gymnastics-based supplementary training program on lower limb flexibility and power of contemporary dancers. Further research is required to investigate the contribution of other components of aesthetic competence, including upper body strength, lower body muscular endurance, general coordination, and static and dynamic balance. Hamstring flexibility of both limbs was assessed by a goniometer with the subjects in a supine position using the active straight leg raise (SLR) test. As a result, they maintain productivity during transitions or periods of chaos. Variables were divided into 5 categories: cardiorespiratory fitness, flexibility, muscle strength, muscular endurance and body composition. Data were collected using three-dimensional motion capture, mental imagery questionnaires, and subjective reports. © 2018, DPTZK (Physical Education Pedagogues Association). The above-mentioned areas were subjected to a univariate analysis, that is, a T-test for independent samples. Being a long-time dancer and the female gender were associated with an increased range of hip joint motion. To determine hematological parameters [red blood cell count (RBC), hematocrit (Hct), and Hb] were determined. But flexibility by itself is useless and uncontrollable unless it is accompanied by strength and the knowledge of the correct muscles to use. Horizons books: Princeton, NJ. Given the prevalence of lower body overuse injuries in dance and the multiple risk factors involved in dance training practice, this study examined dancers’ traditional, repetitive tendu closing training practice. Objective: However, the auditory-motor coordination skills of dancers remain largely uninvestigated. Dynamic stretching improves dynamic flexibility and is quite useful as part of your warm-up for an active or aerobic workout (such as a dance or martial-arts class). considered, as is the potential role of psychotherapy in mediating their interrelationships. Suppleness is a combination of flexibility and ability to move. Recommendation: Research with the same or similar variables should be conducted on different age groups and/or the same age group, but for different (male) gender. Conclusions: This contributes new information on the value of preseason screening. Main outcome measures: vi Dance marketing practices have proven most effective when they are personal due to the geographic location of specific schools or the instructor-client relationship. Leg length was found to be negatively associated with both active and passive ROM (P=0.002). Based on the results in relation to basic motor abilities, by applying the factor analysis according to Guttman-Kaiser rotation, eight latent dimensions have been extracted, named as follows: 1. When looking at why there is a need a for flexibility there are factors that are creating the need for flexibility in the workplace. The way in which we approach flexibility now is very different to the way we used to think about flexibility, even 5 years ago. The effectiveness of dance as well as other training approaches (e.g., stretching, strengthening) in increasing hip ROM among dance students is in debate (Bennell et al., 2001; ... Dla te go bar dzo wa żną kwe stią w trenin gu tan ce rzy jest dba łość o ob ni ża nie sto sun ku czynne go do pa syw ne go za kre su ru chu w sta wach, któ ry mo że wska zy wać na ob ni że nie sta bil no ści lub de ficyt si ły mię śnio wej. After the MIP intervention, ankle PF maximal angles were 170.28° (4.26°) and 170.74° (3.77°) and ankle PF ROM were 41.53° (2.33°) and 39.30° (2.30°) for the repeat and static tasks, respectively. Design: With prospectively designed screening and injury surveillance, we evaluated four risk factors as categorical predictors of injury: i) hypermobility; ii) dance technique motor-control; iii) muscle tightness; iv) previous injury. In this present review, data from accepted studies of talented dancers were abstracted into evidence tables relating to: (1) abilities and traits, (2) creativity, (3) motivation and (4) support. © 2018, DPTZK (Physical Education Pedagogues Association). Now she is in a lot of pain and can not participate in sports and dance. ... A movement that is inextricably linked with dance is turnout (TO)-i.e., external rotation of the lower limbs, generated mainly by external hip rotation, as well as small amounts of tibiofemoral rotation, tibia torsion, and external rotation of the foot-ankle complex. Suppleness is a combination of flexibility and ability to move. Results. The aims of this study were three-fold: 1. to report and compare dance-specific, functional kinematic (ankle PF maximum angle and ankle PF ROM), kinetic (inter-leg WBD), and self-reported level of difficulty (balance, muscular force, and concentration) properties of repeated and static elevé among adolescent female dance students; 2. to look for correlations between elevé properties and participants' demographics (age, height, weight, dance experience, and leg dominance); and 3. to describe the relationships between the two kinematic properties in both elevé tasks. Principal Investigator (PI) hypothesized that working with water as a cross-training method would both strengthen and increase the range of motion of femoral external rotation. Dance is an activity requiring a strong relationship between the artist, marketer and audience. b. Three hypermobility profiles on the left and four on the right lower limb were identified. Why don't libraries smell like bookstores? The intervention group undertook a specifically designed exercise-training programme (circuit and WBV training) lasting six weeks. 1. When did sir Edmund barton get the title sir and how? ... is associated with high degree of injuries 12 whilst a reduced range of motion and flexibility are associated with increased rates of injury in both ballet and contemporary dancers 7, ... Σε ορισµένα αθλήµατα, τα επιτρεπτά όρια του εύρους της κίνησης είναι συγκεκριµένα και επηρεάζονται από την ηλικία (Bozanic & Miletic, 2011), τη µορφολογία του σώµατος, τους γενετικούς παράγοντες, το φύλο, τα οστά, τα νεύρα, τους µύες και τους συνδέσµους. Ideally, the effectiveness of the battement tendu or dégagé closing movement is achieved through maintaining a straight, well-aligned leg throughout the movement trajectory; however, visual observation indicates that dancers often make unhealthy biomechanical adjustments to accommodate the closing action, when the leg closes from the front into the fifth position. The parallel duration of changes in ROM and quadriceps isometric force might suggest an association between stretch-induced changes in muscle compliance and isometric force output. Marketing dance is an activity requiring a strong relationship between the artist, marketer and audience. It is also the characteristic which most distinguishes dancers from non-dancers, ... At the turn of the 20 th century, the artistic director of the New York City Ballet, George Balanchine, imposed a requirement that female dancers should be ultra lean and long-limbed [15,25] ; this has had an infl uence on ballet companies ever since. Volunteers were from an undergraduate dance programme (n=18), a pre-professional school (n=43) and from an elite classical ballet company (n=45). flexibility meaning: 1. the ability to change or be changed easily according to the situation: 2. the ability to bend…. For the intervention group repeated measures ANOVA revealed significant increases (pre vs. post) in aerobic fitness (p<0.05), lower body muscular power (p<0.05), upper body muscular endurance (p<0.05) and performance (p<0.05). Quantitative motion analysis data were contextualized and combined with dancers’ verbal reporting, instructor video analysis, and survey data. Statistically significant differences of arithmetic means between these two groups of dancers may be observed in the following tests: anaerobic threshold of running speed, resting heart rate, maximum strength trunk flexor, body mass index and bone tissue percentage, while high statistically significant differences are observed on maximum heart rate, shoulder flexibility, supine straight leg raise tests. When you dance, you will constantly perform movements that will test your body’s range of motion, and it is through this repetition of difficult moves where you will increase your range of motion. Keywords: Anthropological status, T- test, students, primary school. Measurements during isometric contractions included maximal voluntary force (MVC), evoked contractile properties (peak twitch and tetanus), surface integrated electromyographic (iEMG) activity of the agonist and antagonistic muscle groups, and muscle inactivation as measured by the interpolated twitch technique (ITT).

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