Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Add in stock and cook for another 5-10 minutes until the broccoli is tender. Takes less than 30 minutes to make and only takes one pot! In a large pot, heat yogurt and flour, stirring constantly with a wire whisk until combined. 2. About 1-2 minutes each batch. Drain and set aside. Cook over medium heat for 20 mins or until thickened and bubbly, stirring constantly. For flavor I added garlic, onion, Parmesan cheese and fresh pepper. Add butter and place over medium heat until melted. Add broth; bring to a boil. Skinny Creamy Broccoli Spinach Soup. Add stock and single cream and bring to a boil. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Super yummy! Add onion and garlic; saute 5 mins or until tender. It looks so pretty and tasty! Starting with eating better. With a little help from our best friend in the kitchen, the high speed blender (and of course, Therese Elgquist), it can be done in under 10 minutes. Thick, creamy, and still light – what more could you want? simmer for 5 minutes. Everything gets cooked in one pot making for an easy clean up. (If you have an immersion blender you can do this in the pot). This soup will make you want to eat your vegetables. This is just what I need. Allow broccoli to cool and then add to blender. Coat a large saucepan with cooking spray. Stir in the stock and bring to a boil; add the broccoli. Bake at 350 degrees for 35 to 40 minutes. Add carrots; cook 4 minutes. Bring to the boil, then reduce the heat to low, and add broccoli florets. It's a little tangier then most Broccoli-Cheddar soup recipes but tastes great. That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. Whip up this low carb soup recipe for the ultimate diet-friendly dish. Take off the heat and add in spinach and cook until wilted. Quick, easy and comforting. Salt and pepper to taste. Good luck with your resolutions- I definitely need to get more sleep and exercise too! Stir in the chicken stock. 1/2 teaspoon chili powder (optional, or add more if desired) On a cold day, roasted broccoli soup is sure to warm you up. Your resolutions sound just like mine! This soup packs 4 cups of broccoli and 4 cups of spinach. Add the cooled vegetables with their liquid to a blender. Return the soup to the saucepan and heat … This Broccoli Cheese Soup is packed with veggies & uses Greek yogurt instead of heavy cream for a healthier and protein-packed comfort food on chilly nights. Don’t worry about chopping the onions fully. Prep your ingredients – rinse and dice your veggies, grate the cheese. 1/4 cup lemon juice. Add broccoli and cook 7 minutes or until tender. (If you have an immersion blender you can do this in the pot). Toss in chopped broccoli and cook for 10 minutes. Transfer half of the broccoli mixture to a blender; process on high speed 1 minute or until smooth, stopping once to scrape down the sides. Add the reserved broccoli, parsley, and rosemary; bring to a boil. What a perfect way to start off the new year! Stir in the half and half and allow to cool to room temperature. Drain. Pulse until thick and smooth. Transfer the broccoli mixture remaining in the strainer to a food processor. 4 cups tomato juice. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. Blend until smooth. Tons of veggies and not too much chicken stock. You can add any veggie to this soup. Add shallots to pan; cook 2 minutes or until almost tender, stirring occasionally. Reduce heat to medium and add broccoli. I read an article a few years ago that was discussing the things our fast food culture was missing out … Heat oil in a medium saucepan over medium heat. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Place the pureed soup into a bowl and add salt and pepper to taste. (If you have an immersion blender you can do this in the pot). In a blender or food processor, puree the soup in batches and transfer to a glass bowl. Cook soup 10 minutes longer. It has been SO COLD here recently, too. But banish any thoughts of gloppy, canned, condensed soup that may haunt your memories; our version is made with fresh broccoli, a lot of cheddar, and a little sour cream, plus potatoes to help it achieve thick and creamy perfection. The soup gets finished off with just a bit of Greek yogurt. Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. This has been one of my favorites for 25+ years. About 1-2 minutes each batch. This is a super easy recipe with simple ingredients. To make this colorful soup start by sautéing onions in olive oil in a large pot. Add Simmer for another 5-10 minutes until broccoli is tender. https://www.giverecipe.com/broccoli-apple-salad-with-yogurt-dressing Every recipe is very clear, concise and easy to follow. In a blender, combine the chopped cucumber with the yogurt, lemon juice, shallot, garlic, dill, parsley, tarragon and the 1/4 cup of olive oil. Serve immediately! Chop cheese ... small amount of vegetable broth. Whisk in the flour … Steam broccoli until soft, about 15 minutes. Cover and refrigerate for at least 4 hours or until chilled. Learn more. Meanwhile, in a small, nonstick sauté pan, heat 1 tablespoon butter until melted. Be the first to rate and review this recipe. I like mine a lil more rustic. If you want a smoother texture, pass through a fine sieve. Stir in the cream; season with salt and pepper to taste. Add all the veggies except broccoli into a large soup pot, cover with water or vegetable soup, bring to boil and simmer until tender. There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. Instructions. Add the parsley, yogurt, lemon juice and more salt as needed and blend well. 1. Bring broth, onion, broccoli, cauliflower, and potato to a ... set aside. How is this soup so creamy without heavy cream or milk? Eat better, get more sleep and exercise. About 1-2 minutes each batch. Pour into bowls and garnish with extra Greek yogurt, chives and fresh cracked pepper. Bake at 350 degrees for 35 to 40 minutes. Recipe Notes. Pulse until thick and smooth. This colorful soup has the same consistency of cream of broccoli soup without the milk or heavy cream. Cool soup slightly then add soup in two batches to a blender. They will get puréed with the soup in the blender. Cook broccoli and spinach in water until ... and cover with seasoned bread crumbs. 2 tablespoons olive oil. Cover; reduce heat, and simmer for 15 minutes. Add 3/4 cup cheese, stirring until melted. Love, love, love this recipe. Step 2 Divide the cucumbers, raisins, walnuts, … Broccoli and cheddar soup is one of those things that can take you right back to childhood—in a good way or otherwise. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. Loaded with tons of fiber and vitamins. ... Add salt and pepper. It also saves calories by leaving out cheese. Don’t worry about chopping the onions fully. Makes 12 servings. Slightly Make sure you use full-fat Greek yogurt in this soup for the best results. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. It’s super healthy, delicious and satisfying. They will get puréed with the soup in the blender. Powered by the Parse.ly Publisher Platform (P3). That’s about 2 cups of veggies for one serving! Pour soup into bowls and serve immediately. Hi I'm Kelley Simmons, a classically trained chef with a passion for cooking! Boil 3 quarts water in a large pot; Step 3. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. Cut them into chunks and throw in a blender altogether with the rest of the ingredients – Greek Yogurt, fresh dill, parsley, water, a pinch of salt and pepper and blend. Loaded with spinach, broccoli, garlic and Greek yogurt. Ladle soup into bowls and top with remaining cheese. Garnish with fresh chives and Greek yogurt for garnish. Every recipe is very clear, concise and easy to follow. In a food processor or blender, puree chilled mixture, buttermilk and seasonings until smooth. Remove the pot from the heat and add the broccoli to the water to warm it. In a large pot, heat yogurt and flour, stirring constantly with a wire whisk until combined. How to make cold cucumber soup. New Years resolutions are fun and eating healthy is always on my list This soup is so easy and looks delicious! Rinse and peel cucumbers. Pinned! Garnish with additional peas, a dollop of yogurt, or a sprinkle of shredded cheddar cheese. Creamy Broccoli Spinach Soup With Greek Yogurt. Reheat just to serving temperature, or chill and … Yay! Toss in Parmesan cheese and pepper. This soup looks amazing, I love the spinach in it, that’s such a great way to get more veggies in there! Add in garlic and cook for one minute. Add the lemon juice, parsley, and mint; puree, adding the reserved broth 1⁄4 cup at a time, until the mixture is liquid but creamy. Add broth and next 6 ingredients; stir well. Add broccoli mixture; stir well. Cold weather calls for soup! Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes. No milk or cream needed. 2 cups plain yogurt. Learn More, A classically trained chef with a passion for cooking! Puree yogurt, salt, and dried mint in a blender with enough of the water to create a smooth, thin soup. Broccoli is a cruciferous vegetable, well known to prevent a variety of cancers, such as breast, uterine, ovarian, cervical & … My 4yo asked for broccoli soup for dinner, this was perfect! Taste and adjust seasonings. Stir in garlic and cook for an additional minute. This looks delicious! Add the cheese and yogurt and use blend everything until smooth using a hand blender. Add yogurt and the broccoli … The soup is going to look funky, but remember that looks can be deceiving. Add all remaining ingredients to blender. Once the soup is smooth, stir in the frozen peas and Greek yogurt. Add the stock and additional 2 cups (480ml) of cold water. Low-fat yogurt won't be as good, both in terms of flavor and in terms of texture. I am trying to conquer all three. ½ cup (120g) Greek yogurt salt and pepper Heat the olive oil in large saucepan over medium heat. It will thicken some when you add the bread. This soup is just what you need to start your new year off right. Fresh broccoli florets are the star of the show, while Greek yogurt, whole milk and chicken broth add a savory flavor and decadent texture. Pulse until thick and smooth. Soup is one of my favorite meals to prepare during the winter months. Creamy Broccoli Spinach Soup, Easy main course, Easy Soup Recipe, Healthy Recipes. The soup is rich in aroma, as we add fennel and dried ginger powder to it. Drain in a colander and rinse under cold water to set the bright green color. Deselect All. Add the broccoli and simmer five minutes more. Cover, reduce heat, and simmer 22 minutes or until tender. Add ginger; cook 8 minutes or until carrots are very tender. Puree the milk mixture with broccoli in a blender. Priya’s Keto Yummy Yogurt Soup. Add soup in two batches to a blender. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. It can be prepared with low sodium/low cal cheese and chicken broth to make it healthier yet still tastes great. Puree this mixture in a blender or a food processor. This is a healthy soup, substituting Greek yogurt for heavy whipping cream. Allow to cool for about 30 minutes. Puree the soup in batches in a food processor or blender (hold the cover of the blender on with a towel to prevent the hot liquid from escaping when the blender is turned on). Luckily, this soup is quick and easy to prepare. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. Puree until very smooth. Add broth and next 6 ingredients; stir well. Take off of the heat and stir in spinach, Parmesan cheese and pepper. Cool soup slightly then add soup in two batches to a blender. Let cool to room temperature, then cover tightly and refrigerate until chilled, at least 2 hours and up to 1 day. This creamy, dreamy broccoli soup is perfect for your fall and winter menu. Toss in broccoli and cook for 10 minutes over medium heat. https://www.bonappetit.com/recipe/yogurt-and-spice-roasted-broccoli If you use regular yogurt instead of Greek that's fine, but then you'll need to add less water to the soup… . Toss in Parmesan cheese and pepper. Reduce the heat and simmer, covered, until the broccoli is tender, 15 to 20 minutes. Heat the soup for 5 to 7 minutes over medium heat, so that the peas soften, before serving. I actually ate some for Breakfast the other morning. Stir in chicken stock and bring to a boil. A super healthy clean soup. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. You can also have it without any veggies. The New Year is filled with lots of resolutions. 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