Very timely book, full of actionable steps you can take to develop more mental toughness. New year! Enjoy a great reading experience when you borrow the Kindle edition of this book with your Kindle Unlimited membership. The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity With Courage and Poise by Damon Zahariades - free ebooks download Home > Health, Fitness & Dieting > Psychology & Counseling … Athletes and others charged with their development (e.g. You'll learn how to persevere when life become difficult and your circumstances deviate from your plans. It also analyzes reviews to verify trustworthiness. If we are able to exert control, handling mistakes and distress becomes much easier. This book was Stevo's Business Book of the Week for the week of 5/3, as selected by Stevo's Book Reviews on the Internet and Stevo's Novel Ideas. It gives great applied knowledge and exercises. .orange-text-color {font-weight:bold; color: #FE971E;}Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. It gives you the confidence to take a step forward in your life because you understand what hinders your progress, what the journey entails and what the rewards are. But that really would not have solved anything, would it? Highly recommend! We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education and the workplace. Learn anger management with this 5-step strategy for women. It came at the perfect time. ), The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals, Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life), Think Like a Warrior: The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul) (Volume 1). This book was amazing it changed my perspective on setbacks and what I thought wasn't possible is now possible. . You'll discover how to handle pressure, control your impulses, and endure the emotional … In THE MENTAL TOUGHNESS HANDBOOK, you'll discover: PLUS, YOU'LL RECEIVE 18 EXERCISES that'll help you to apply the advice and tactics you'll learn throughout this book! The book draws principles from NLP and philosophy and it's a book I know I'll be reading again in a few months, similar to what I did with "The Courage To Be Disliked". Well written and easy to follow. 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