MetroWest YMCA • 280 Old Connecticut Path • … Bethany YMCA. Midwest City YMCA. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Most YMCA locations will be open Thu, Feb 18th - Fri, Feb 19th and the public may visit as Winter Warming Centers from 10am - 5:30pm. A current Executive Order requires the wearing of face masks IN ALL AREAS, AT ALL TIMES while at the YMCA. Select the day you would like to attend a class using the drop-down menu. The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. 3. Find group fitness class schedules and exercise programs available at your local YMCA. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. PiYo®-A unique class designed to build strength and gain flexibility. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! GIVE. Child Watch As space is limited, reservations are limited to one time slot each day per family. Get fit, get toned, make friends and have fun. Think sculpted abdominals, increased overall core strength and greater flexibility. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. ABOUT LOCATIONS MEMBERSHIP SCHEDULES PROGRAMS VOLUNTEERS CAREERS BLOG SIGN IN :: GIVE :: Find out more about the Y's COVID-19 relief programs. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Initially, class schedules will be … This class will leave you feeling sweaty and stronger. Click here for safety guidelines and details. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! YMCA Programs--Strengthening Bodies, Minds and Communities. Join us in healing our neighborhoods as we direct our community funding to these critical and essential services urgently needed to support the response and recovery of our region. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. The Y will not be providing gym equipment at this time. Click Here for the "Reserve Your Spot" Tutorial. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. The choreographed dance elements included through out the class make this a fun, effective workout. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. The YMCA of Greater Rochester has made the difficult decision to temporarily suspended membership operations at Carlson MetroCenter YMCA at the close of business on Tuesday, November 24, 2020. Appropriate for all fitness levels. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Please see list of closure dates for youth sports usage. YMCA Group Fitness. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. Home; Schedules CHOOSE YOUR DAY. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. *In the event of inclement weather, Preschool or Summer Camp will have first priority over both sides of the gym. ${ item.duration_minutes }min. Marion YMCA. Stoney Point YMCA. The decision was not made lightly, but this is a necessity to help preserve our financial future. A chair is used for support. INDOOR POOL SCHEDULES. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. RESERVE YOUR SPOT. Only water, in a closed non-glass container, is allowed. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Guidelines vary in Indiana and masks are not required during cardio workouts or while swimming. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. YMCA Learning Labs. Check out the schedule below for lap swimming, water walking and open/family swim and find yourself at the Y today! Please bring your own if you wish. The MetroWest YMCA is dedicated to providing programs and services that build healthy mind, body and spirit for all. BODYCOMBAT® is a workout where we punch and kick, but without contact. This workout requires no equipment. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. *Times are subject to change for special events. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Find your local YMCA and browse a full list of all fitness facilities, childcare centers, and Y programs offered in the Metro Atlanta area. Mats and towels will not be available. This includes while you are working out (except while swimming). MetroWest YMCA • 280 Old Connecticut Path • … This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. We encourage you to wash your hands before and after class. Please read below for some important information about Group Fitness as it returns to the branches. SAFETY AND CERTIFICATION SCHEDULES. Chickasha Area YMCA. Stay on top of your game by shooting hoops in one of the Y gyms, organize a game with friends, or enjoy an afternoon with the family. REGISTER. All YMCA programs are set up to ensure participants can safely maintain social distancing while swimming, playing sports, learning new skills, and having fun. Water Walk A great place to begin your exercise routine. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. To view outdoor pool hours, Access group exercise schedules, reserve your spot in a class and more right on your phone! LEARN MORE. What are you waiting for? 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