This article has been written with reference to the bibliography. Sports injuries can affect bones or soft tissue (ligaments, muscles, tendons). An acute injury is the result of an incident or accident that results in noticeable symptoms. The shoulder is the most mobile joint in the body, which also makes it prone to injury. Shoulder Injury. injuries that most commonly occur during sports or exercise accidents, poor training practices, improper equipment, lack of conditioning, insufficient warm- up and stretching 3. injury to the brain joint displaced soft tissue injury overstretched ligament cracked or broken bone 4. In a nutshell, sports injury rehabilitation is the restoration of optimal form and function following a sports injury. For example, a slip, fall, tackle, or collision can result in an acute injury. They can also be chronic, building up over time from repetitive motions/stresses. What is a concussion and what are the symptoms to look for? It is caused when blood collects at the site of an injury and discolors the skin. "It is the result of a specific motion, movement or activity, like twisting an ankle during basketball or getting hit during football," says Dr. Smurawa. Keep up to date on NFL injuries with CBSSports.com's injury report. What is sports injury rehabilitation and why is it important for older adults? The most common injuries from sports include ankle sprains, concussion, bone fractures, knee-tears, hamstring strains, and groin strain. Types of sports injuries About 95 percent of sports injuries are minor soft tissue traumas. Ankle sprain; Groin pull 2. “The shoulder is the weakest joint of the body and is subject to a great deal of force during athletic activities. If you’re an athlete, taxing your shoulder over time with repetitive, overhead movements or participating in contact sports may put your shoulder at risk for injury. Sports injuries can be acute, from contact or other trauma. The most common sports injury is a bruise (contusion). It is usually best to address them with rest, ice, compression and elevation. After a sedentary work week, end-zone catches and 36-hole weekends can take their toll in common sports injuries.The seven most common sports injuries are:. A concussion is any sudden impact to the head or acceleration or deceleration without impact. About The Author. Mike Walden. Sports Injuries Definition Sports injuries result from acute trauma or repetitive stress associated with athletic activities. While some accidents are just a part of playing sports, others may be avoided by having proper gear and equipment and playing in safe conditions. An acute sports injury occurs as a result of a fall, hit or another type of trauma. Sprains account for one third of all sports injuries. Fortunately, sports injury rehabilitation helps injured athletes recover and get back to the activities they love. 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