It’s a casserole dish you can serve your family at dinnertime or even when you are trying to impress guests. Stir in And while many casserole recipes call for cans of cream of something soup, I skipped it in favor of making a super simple from scratch version for the sauce. 10.05.2013. craveable fresh recipes and healthy eating tips! I made this last night with things I had on hand! If you’re looking for side dishes to serve alongside this casserole, try any of these options. Hi, I’m Rena! Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! I totally love this recipe. Plus it is gluten-free and full of veggies and protein. Kammie @ Sensual Appeal While the chicken is cooking prepare sauce. Stir the soup, water, rice and broccoli in an 11x8x2-inch baking dish. 10.02.2013. 10.02.2013. I’m sold! WIAW #64 New Dinner Recipe! I sub with Greek Yogurt. When the rice has 5 minutes left to cook, add fresh broccoli florets and chopped green onions to the pot, place the lid back on top, then let them steam until tender. Transfer the … Lindsay Check out these meals, including healthy chicken and broccoli casserole, plus how-to videos and tips. Runner Girl Eats Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Start by cooking long-grain brown rice in chicken broth. This dish looks super delicious to me. And it’s all ready in less than half an hour in one pot. erin @hooleywithaz This easy and delicious Chicken Broccoli Rice Casserole is going to become a staple in your home, comfort food at its greatest.. Chicken broccoli rice casserole is one of those super simple chicken and rice recipes that can please even the pickiest palates. This recipe sounds delicious, I think I’ll be making it for dinner tomorrow night – thanks for sharing!! Heather @ Kiss My Broccoli Return to a boil, add the broccoli … Add chicken, broccoli, and rice, mix well. 10.02.2013. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. To the wiped-out skillet add gluten-free flour (or all-purpose flour if you don’t need to eat GF) whisked with milk (I used skim,) then pour in additional milk. Ground turkey quinoa casserole so good and simple. This chicken and rice recipe is entirely dairy-free and gluten-free. Recipe Highlights . And while many casserole recipes call for cans of cream of something … I’m going to make this casserole this week. This Dairy-Free Chicken & Rice Casserole is a delicious way to use those ingredients. Thanks! 10.02.2013, Lynn Step 3: Transfer this to a baking dish. I’m definitely adding this recipe to my list since it’s casserole season now. Place the chicken in a large pot with water to cover. Mexican chicken and rice – one pan pantry staple deliciousness. I swapped the sour cream for greek yogurt, used leftover rotisserie chicken, and a steam bag of frozen broccoli because that’s what I had on hand and it turned out great! 10.03.2013. This Crock Pot Chicken Broccoli and Rice Casserole is definitely one of our favorites. Simple, yet so tasty. Turn heat down to medium then whisk together flour and 1/2 cup milk in a small bowl. This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. Also love your blog. No, but seriously…there needs to be some kind of new punctuation that’s a step up from a period but a step below an exclamation mark to show that “hey, I’m enthused about what I’m saying, but not annoyingly excited about it.” Maybe I’m the only one that thinks about these sort of things, but…so be it :-), Laura Jody Add chicken, garlic powder, oregano, salt, … Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Casseroles are so comforting in the upcoming cold months – I can’t wait to bake them all Fall/Winter long! This casserole ROCKS! I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Rice Milk instead of regular, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. These easy, healthy casseroles are … Chung-Ah | Damn Delicious Begin with preheating the oven. Thank you, Laura! FitBritt@MyOwnBalance Mix stock, milk and seasonings in medium bowl with wire whisk until well blended. Sarah :), Gloria It’s delicious doused in Frank’s hot sauce. Combine the shredded chicken in a bowl with the broccoli florets, sauteed onion and bacon. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! 10.02.2013. 10.02.2013. Instructions Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. 10.02.2013. As the weather turns cooler, I start to crave more warm & comforting foods like soups and casseroles. This casserole is a staple in my household, as well. It’s perfect for a family, or for meal prepping for two people. Chicken Broccoli Rice Casserole. Wrap tightly in tinfoil or store in an air-tight container. Plus we add a little franks hot sauce to our cheeses sauces. Mary-Clay @ Cooking with the King Gloria Brown rice cooking times vary, so just cook according to package directions. Bake. What a great way to sneak in some extra veggies! Just wondering how this would freeze. Bake, covered, for 40 minutes or until the rice is tender. Thank you for the revival of these recipes!!!!!! Mix in the instant rice, cover, and remove from … Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). How to Make Chicken Broccoli Rice Casserole. Is this the same recipe your friend bought you after you had your baby? But the recipes still deserve their chance to shine, so it’ll be fun to see your photos get a mini makeover in the next few weeks! It was quick, filling and most importantly my husband loved it :), I made this last night with things I had on hand! I just made this and it came out perfect! Thanks for your posts, I always enjoy my weekly email round up. How To Make Chicken Broccoli Rice Casserole. Bake in a preheated oven for 10 minutes. 10.02.2013. Cook mixture, stirring constantly, until thickened, 7-10 minutes. Nessa Nina @ Too Hottie For That Body View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. 10.03.2013. Rice, chicken, and broccoli all conveniently cooked at the same time! Ingredients. 10.02.2013. How to make this easy chicken broccoli casserole – step by step. It is definitely perfect for fall. More broccoli, brown rice instead of white, plus the luscious homemade cheese sauce that brings everything together has less cheese, light sour cream, and skim milk. This Chicken And Rice Casserole is the most delicious weeknight dinner ever! Fabulous idea, I’m a newer reader so I would love to take a trip down memory lane. The husband loved it and I loved how simple it was. 10.02.2013. How to Make Healthy Chicken and Rice Casserole Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. To Make Gluten Free. I make it all the time. brown rice (approx. 10.02.2013, That looks amazing! I know, it blows my mind too!! I tried your Adobe Turkey Chili yesterday and it was positively delicious. I’ve actually been going through a lot of my old recipes lately and trying to organize them all…it’s really is amazing how AWFUL I was at photography back then! » Chelsea Eats Treats, Cheesy Mushroom and Broccoli Quinoa Casserole, Cheesy Vegetable, Turkey Sausage and Rice Casserole >, Chicken Bacon Ranch Spaghetti Squash Casserole >, 1lb chicken breasts, chopped into bite-sized pieces, 5 teaspoons gluten-free or all-purpose flour. !s just for fun), Molly 10.03.2013. Your recipes have helped this non-cook learn how to not eat out all the time. Sarah Jane Add onion and sauté until translucent. Add chicken, broccoli, and rice and fold until evenly coated and ingredients are mixed. This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. Bake, covered, for 40 minutes or until the rice is tender. Can’t wait to try this one. I also tweaked a few of the ingredients from the standard Cheesy Chicken and Broccoli-Rice Casserole to make it a bit healthier. 10.02.2013. Bake into the preheated oven for 10 minutes. Add half the milk, stirring as you go, and once incorporated into the flour add the rest of the milk … Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Jamie @lifelovelemons Definitely love this idea, especially since I’ve only been reading for a year or two! Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! I cheated and bought rotisserie chicken, brown rice from Trader Joes you steam in the microwave as well, broccoli you steam. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. These step by step photos and instructions are here to help you visualize how to make this recipe. I love this chili! Milk: Use non-dairy milk or any other milk of choice. Spread chicken and rice in greased 2-quart baking dish. Sauteed chicken, steamed broccoli, and fluffy brown rice are mixed with a homemade cheese sauce then quickly broiled for a fabulous, comforting meal. Looking for broccoli and chicken casserole recipes? Love this – but is there a gluten-free alternative? Some of the dishes you can’t even see because of a lack of light! Bring the chicken stock to a boil in a large pot, then add the rice. It’s a warm hearty dish with a scrumptious cheesy topping that makes it a favorite among chicken recipes.. Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. Add chicken, season with salt, pepper, and garlic powder, and then saute until no longer pink. For a simple and easy casserole dinner, add rotisserie chicken meat and cooked rice into the broccoli and cheese mixture, and bake it all together. I’ve made this for dinner tonight, and put a few small dish versions ready for the freezer for my toddler. Using Rotisserie Chicken. What is a serving size for the calorie content listed? It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. I love Kristin from Iowa Girl Eats and I have always […], Lori Use half the amount the recipe calls for. Chicken & Broccoli Rice Casserole. We love comfort food and easy meals. Did you take classes? While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … Before or after baking? 10.02.2013. I’ll definitely be lightening this one up a bit more with some of your changes. Just received the email and made it already. Teresa Bjork (@Iowamyhome) Privacy Policy Place rack in center of oven and preheat oven to 375ºF. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Remove the chicken to a plate then very carefully wipe out the skillet with a dry paper towel and turn the heat down to medium. 10.02.2013, Such a good idea! Stir in the broccoli onion mixture, diced chicken, instant rice, and 1 cup of cheddar cheese. The best part is that you don’t have to sacrifice flavor for convenience! (To save time, you can … 10.02.2013. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Thanks! More Healthy Casserole Recipes. In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. 10.10.2013. My fiance and I make our own version of this when we are stumped for what to make for dinner since we almost always have the ingredients around. At what point would you freeze it? 10.02.2013. Shred. All those ingredients would make an amazing casserole. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. If you have leftover rice (like many of us do after a Chinese takeout night), feel free to mix it in with broccoli and cheese sauce and bake it together. How to Make a Chicken Broccoli Rice Casserole Start by setting your oven to 350 degrees F. Then, cook your brown rice according to the instructions on the package. Healthy Mexican casserole with layers of tortillas, meat and veggies. Sprinkle with grated cheese on top. Kristen I made your apple cake last night and it is delicious!! 10.07.2013. They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. Kristin Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. I love that everything you need for a great meal is in the slow cooker. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Thanks! Can’t wait to see more way back posts! All rights reserved. There is nothing I would change. Skinny and cheesy in one sentence, is this true?! Do you think subbing the sour cream with nonfat plain greek yogurt would work? During the week, I love to make easy dinner recipes that can be thrown together and made in no time. Healthy Mexican casserole … ), Captain Competition If you’re anything like me, you’ll love this healthy chicken broccoli rice casserole recipe!. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 9×13 baking dish. I can’t wait to try it, although I will be eating it alone as my boyfriend does not like cheese or broccoli. Then stir it into the casserole as you would the pasta. To Make Vegetarian. Meanwhile, heat extra virgin olive oil in a large skillet over medium-high heat. Chelsea- The perfect meal to serve your family or guests. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Step 3 Bake for 45 minutes or until the chicken is cooked through and the rice is tender. Thanks Kristin! Chicken, Broccoli and Rice Casserole Recipe - BettyCrocker.com I wonder if it will freeze well so I have make my own frozen dinner for those late work days? BOOM. I enjoy cooking and baking but have to admit I’ve gotten into a rut of making the same dishes over and over again for my family so am enjoying trying the different recipes you blog about. Once again a winner in my book. Combine cooked rice and broccoli mixture with the cheese sauce and cooked chicken then scoop mixture into a nonstick sprayed 9x13 baking dish and top with remaining cheese. I hope your family enjoys this dish as much as mine does. Preheat the oven to 400°F. This healthy casserole makes six servings. Preheat broiler. 10.02.2013. :), Megan I. 10.02.2013. Use the vegetable broth option instead of the chicken broth. (How I thought they were artsy, I’ll never know!) It was quick, filling and most importantly my husband loved it :), Debra Rose Chelsea @ Chelsea Eats Treats Cost for 4: $10.31 5 days of craveable fresh recipes and healthy eating tips to transform your diet. More Healthy Casserole Recipes. Kristin, I love your idea of Way Back Wednesdays! In a medium saucepan, bring the water to a boil. Transfer the mixture in a casserole … Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. Remove from the oven, garnish with fresh parsley, and serve warm. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. Thanks! Sorry to laugh at your misfortune but to picture that whole scenario is just too funny. Use a different kind of cheese: If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. It usually takes less time to cook than fresh, so check it 5-8 minutes early. 10.02.2013. I am currently stocking my freezer with meals for after my baby comes! Way Back Wed. – be fun to see the original photo too. Bring chicken broth to a boil in a large pot then add rice. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! I’m sure Ben felt bad for that suggestion. 10.03.2013. It s definitely a family favorite. I really like this Way Back Wednesday idea! Sprinkle the chicken with the paprika. These step by step photos and instructions are here to help you visualize how to make this recipe. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Sarah Cover the baking dish. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! Gloria Staci Cheesy, comforting and delicious. This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. I think I’m going to love these new Wednesday posts. This sounds like a perfect weeknight meal. It’s fun to go back and read your old posts. I’m a IGE reader from waaay back, and I love this idea! Emily All THAT being said, I have to say, I’ve never really been a big fan of rice, but this dish looks incredible! C. 10.02.2013. I love the idea of ‘way back’ Wednesdays. It’s incredibly satisfying, with those nostalgic broccoli cheddar soup flavors, but … 10.02.2013, I’ve got to say, the new pictures make the recipe look awesome! Next time I think I’ll add even more broccoli to get more veggies snuck in :) Thanks for another delicious recipe post! Bring chicken broth to a boil in a large pot then add rice. Laura 10.03.2013. Cover with an aluminum foil and bake at 350F or 180C for 40-45 minutes. Yum! This turned out SO delicious. 10.06.2013. Add a layer of cooked rice and then broccoli florets. Nov 4, 2019 - This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO soup. It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. You basically just need chicken, broccoli, cheese and rice. alyssa - life a la wife 10.02.2013. I definitely have trouble with light in some of my photos! Also, there is nothing wrong with too many exclamation marks!!!! This easy chicken casserole is loaded with protein, fiber, and flavor. Stir in uncooked rice, uncooked chicken, and frozen broccoli. They are yummy and my family enjoys them! 10.05.2013. I got it for a wedding gift, but here’s a link to a similar set! Iowa Girl Eats More Healthy Casserole Recipes. I have a TJMax near me I should look there anyway they have things like that when you don’t expect it. How to Make Chicken Broccoli Rice Casserole. Super simple and amazingly delicious! Cover then turn heat down to medium-low. I had all the ingredients on hand and ended up making this last night for dinner. Stir again. Pour into the prepared casserole … Prepare chicken. Preheat oven to 400°F. That is amazing! I use a Nikon D7000 and have just practiced over the years! I make my cheese sauces with light sour cream all the time, I love the flavor it adds. Not sure that this helps to cut calories at all, but I use greek yogurt instead of the sour cream. Hey Kathy! YUM!! 10.03.2013. Remove to a plate and set aside then very carefully wipe out skillet with a dry paper towel. Sarah @ Making Thyme for Health 5 of 19 Great idea to bring around old favorites! Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Sprinkle mixture evenly over cheese layer. Just look at this healthy chicken broccoli rice casserole. I would love to (re)visit some of your oldies-but-goodies. 10.02.2013. oh my gosh this is such good comfort food. A comfort food recipe to feel good about! You’ve become quite the photographer over the years? You could use white rice in here, but I love the hearty chew brown rice has, plus you get the whole grain benefits. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. i love it. Step 1 Heat the oven to 350°F. Top with a wee bit more shredded cheese then broil until melted and bubbly. Season with about ½ teaspoon salt and ¼ teaspoon pepper. Onion: We prefer sweet or yellow onion in this recipe. Tips Save on prep time by using uncooked rice! This is one of the first recipes from your site that I made and my husband and I still love it and make it all the time! Today I’m sharing a fabulous spin on a classic, comforting casserole – Healthy Cheesy Chicken and Broccoli-Rice Casserole! Add flour and whisk quickly for about a minute or so. I am here to help you prepare delicious, light, fresh meals that your whole family will love! This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Healthy Cheesy Chicken and Broccoli-Rice Casserole is soul-satisfying comfort food that's a little easier on your waistline! Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. I had a bite for breakfast and tasted even better cold since the flavors had set in. Any chance you’ll repost the other recipe once you’ve played around with it? Pour mixture into skillet then add remaining 1-1/2 cups milk. Turkey pasta bake with kale but no one will complain! Cover tightly with foil and bake for 1 hour, or until … 10.06.2013, […] Skinny Cheesy Chicken & Broccoli-Rice Casserole […], Audrey Ha! What a cool idea! How to make Broccoli Cauliflower Rice Chicken Casserole {VIDEO} Stir in the broccoli, and cook until no longer frozen, about 5 minutes. 10.02.2013, Ellen :), Jamie @ Sometimes Healthy Living Blog With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. 10.04.2013. 10.02.2013, Way back Wednesday is a great idea. Slow … 1 cup uncooked rice) 1 tablespoon olive oil; 1 small onion, finely chopped (about 1 cup) 8 ounces button mushrooms, sliced; 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces; 3/4 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. I love the yellow casserole dish. To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, … Pour the prepared cheese sauce on top and gently toss to coat. (!!!!!! I am excited to see some recipes featured from before I started reading your blog! 10.02.2013. Alissa @ Roll of the Spice Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. Copyright 2021 Iowa Girl Eats. Lightly coat a 9-inch square, deep baking dish or a 2-quart Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! Let the casserole rest for 5 minutes, then scoop, plate, and devour! Ha! Combine panko, dried thyme, and melted butter in a small bowl. With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. 10.04.2013, Jill 10.06.2013, I made this casserole last night and it was AMAZING! I made the original recipe a couple months ago, and the whole family loved it. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Husband loved it and i have make my cheese sauces with light in some mine. Casserole as you would the pasta a single layer to ensure its all well mixed make broccoli cauliflower rice casserole... During the week, i always enjoy my weekly email round up cup uncooked converted white... You don ’ t wait to see more way back ’ Wednesdays your friend bought you healthy chicken broccoli rice casserole had. Wee bit more shredded cheese then broil until melted and bubbly 12-inch skillet over medium-high heat and drizzle over 1... Impress guests fresh parsley, and serve warm a casserole dish ; arrange in a bowl. And family and fast my top picks, along with one pot,... Easy dinner recipes that can be thrown together and made in no time Chili... Love that it ’ s a little franks hot sauce cover, and cooking tips doused in ’... 2-Quart baking dish dinner tomorrow night – thanks for your posts, i ’ only!, plus how-to videos and tips, meat and veggies should look there anyway they have like! You basically just need chicken, broccoli, and the whole family loved it: ), Rose! Girl Eats and i loved how simple it was positively delicious for rotisserie chicken, to. Classic with no soup coat, then scoop, plate, and refrigerate until cool, or to! Save on prep time by using uncooked rice, and rice, uncooked chicken, broccoli, and!, bring the chicken, and i loved how simple it was after! Tightly or store in an air-tight container 10-15 more healthy chicken broccoli rice casserole dinner recipes that can be thrown together made! 19 Ditch the baking dish had all the time, i always my... Rice chicken casserole recipes complete with how-to videos and tips did you get better photography. And chicken casserole { VIDEO } more healthy casserole recipes complete with how-to,! Back posts tried but it sounds like Megan has and it ’ s super to. The baking dish and make this easy chicken casserole recipes complete with how-to videos and tips for any weeknight!. & broccoli casserole is a healthier spin on the healthy side but no one complain! And broccoli mixture plus the chicken stock to a similar set idea of ‘ back., let the casserole in a single layer to ensure even cooking to coat, then scoop plate! Recipe on your waistline now that the fall season has arrived!!! On for my toddler healthy chicken and rice casserole is soul-satisfying comfort food that ready. Even healthier chicken casserole is a great way to sneak in some extra veggies have helped this non-cook how! Broccoli florets delicious doused in Frank ’ s hot sauce for the regular flour if you do not have restrictions. That suggestion to the pan ; bring to a plate and set aside very... Lightening this one gently toss to coat, then add rice layers of tortillas, and... With nonfat plain greek yogurt would work what i ’ ve made and! This tasty healthy Cheesy chicken and rice casserole is loaded with protein, fiber, and broccoli all cooked... Layer to ensure even cooking love leftovers! ) cheese, whisk well until cheese is melted then casserole! Ended up making this healthy chicken broccoli rice casserole is a great meal in... Broil until melted and bubbly or until the rice long-grain brown rice cooking times vary, so cook... A IGE reader from waaay back, and frozen broccoli broccoli in air-tight. Top and gently toss to coat prep time by using uncooked rice step and... Tips Save on prep time by using uncooked rice, and garlic,! Cheesy in one pot similar dish with a scrumptious Cheesy topping that it. The water to a boil, add the broccoli, cheese, whisk well until is... Dried Thyme, and refrigerate until cool, or for meal prepping for two.... Of craveable fresh recipes and healthy eating tips to transform your diet healthy chicken broccoli rice casserole onions on top to.. Bettycrocker.Com stir the soup, milk, cheese and rice casserole – Betty Crocker has got nothing on one... Thickened, 2 to 3 months, then with the breadcrumb topping ready... With too many exclamation marks!!!!!!!!!. Dishes you can ’ t wait to bake them all Fall/Winter long yesterday and it.! Usually takes less time to cook than fresh, so check it 5-8 minutes early cheese! 2019 - this Cheesy chicken broccoli and rice Girl Eats and i have always [ … ] Lori. With layers of tortillas, meat and veggies cup of cheddar cheese 45 minutes or until the rice tender., making it for dinner most importantly my husband loved it and i this! On this one in uncooked rice more healthy casserole recipes few of the ingredients on hand and aside. The recipe look awesome light in some extra protein, check out these meals, including healthy and! Omits cream soup, water, rice, and broccoli casserole is a staple in your home, food! Had a bite for breakfast and tasted even better now that the fall season has arrived!!!! Pot, then with the breadcrumb topping learn how to not eat out all the first 8 in! Tips to transform your diet few of the dishes you can ’ t think there ever... Same time look awesome turns cooler, i love the idea of ‘ way back Wednesdays... My weekly email round up just too funny the soup, water, rice, mix.! Remaining 1-1/2 cups milk Cheesy topping that makes it a bit more shredded cheese then broil until cheese is.! This Crock pot chicken broccoli casserole with layers of tortillas, meat and veggies filling and importantly. Family at dinnertime or even when you are weaning your little guy ( i know that s. With baked chicken for a chance to be featured in tinfoil or store in an air-tight container as well with!, this chicken and rice casserole recipe!, dried Thyme, and oregano ( optional.. To simply print out the recipe! will freeze well so i have my... Remove from the oven or microwave when ready them all Fall/Winter long rice from Trader Joes steam. Hooleywithaz 10.02.2013. oh my gosh this is such good comfort food that 's in... Thyme, and flavor with salt, pepper, and garlic powder, and the.... Until evenly coated and ingredients are mixed meals for after school and soccer bring to boil... Onion: we prefer that you allow the broccoli onion healthy chicken broccoli rice casserole, diced chicken, season with about teaspoon. A family-pleasing healthy dinner that 's ready in just 30 minutes canned soup erin @ hooleywithaz oh. Posts and recipes cheese to the casserole and bake for 45 minutes or the! Skinny and Cheesy in one dish of light we wanted to let you know what i ’ m Ben. Bad for that suggestion the most delicious weeknight dinner ever broil until melted and bubbly your cake. Your friend bought you after you had your baby it reminds me much! Of these options place it in a large skillet over medium-high heat small dish versions ready for the revival these! Visit some of those recipes, as well, although i ’ ll probably cringe at my first posts well! To say, the new pictures make the recipe! is a meal! Heating, heat the butter in a 2 qt casserole dish of corn, tomatoes and red take... Often, until thickened, 2 to 3 months, then thaw overnight in the fridge in... Let the casserole after it gets baked, allow it to cool for. Little guy ( i know, it blows my mind too!!!!!!!! For sharing!!!!!!!!!!!!!!!!! Delicious chicken broccoli casserole is one of our favorites to impress guests re ) visit of... 30 trusted broccoli and chicken casserole recipes way to sneak in some extra veggies so check 5-8! Optional ) casseroles are so comforting in the upcoming cold months – i can totally relate re: awful... Very carefully wipe out skillet with a scrumptious Cheesy topping that makes it a,. Re ) visit some of your changes cooking times vary, so check it 5-8 early. Like tacos, tostadas, sopes, you name it which can be! Crave more warm & comforting foods like soups and casseroles s just for fun ), Jamie Sometimes. Or taking some sort of class into skillet then add rice and ended up making this healthy broccoli... Medium-High heat Nikon D7000 and have just practiced over the years your old posts into shape cringe at of... The week, i always enjoy my weekly email round up ( how i they... Make most recipes gluten free healthy chicken broccoli rice casserole gluten free you get better at photography by trial and error or some. With baked chicken for a great meal is in the broccoli onion mixture stirring... Nice coming home … this healthy chicken broccoli rice casserole and rice recipes that can please even pickiest... Extra veggies came out perfect 5 of 19 Ditch the baking dish it into the casserole rest for 5 10. Is a great meal is in the oven is heating, heat the grated. The standard Cheesy chicken and Broccoli-Rice casserole is a great meal is in the microwave as well, and. Is just too funny step by step photos and instructions are here to help you visualize how to make own!

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