represents the %DV. About Amaranth grain, uncooked; Amaranth grain, uncooked weigh(s) 203.94 gram per (metric cup) or 6.81 ounce per (US cup), and contain(s) 371.38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Cereal Grains and Pasta A few foods with a name containing, like or similar to Amaranth grain, uncooked: It only means the data has not been collected and is unknown. Rye grain. 14.09g. 100 grams (100g) Calories: 371 % Daily Value * Total Fat 7g: 11%: Saturated Fat 1.5g: 7%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 4mg: 0%: Total Carbohydrate 65.3g: 22%: Dietary Fiber 6.7g: 27%: Total Sugars 1.7g: 3%: Includes ~g Added Sugars ~% Protein 13.6g: 27%: Vitamin C 4.2mg: 5%: Vitamin D 0μg: 0%: Iron 7.6mg: 42%: Calcium 159mg: 12%: Potassium 508mg: 11%: Phosphorus 557mg: 45% 14.45g. dancing. The usual process is to cook rice in water at 2 parts water to 1 part rice, so the ending volume is 3 times whatever the "parts" are. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Amaranth seeds have 67 g carbohydrates per 100g. 100 g of Amaranth grain, cooked contains IU vitamin A, mg of vitamin C … Serving Size : 100 g. 355 Cal. Sign Up. Calories, fat, protein, and carbohydrate values for for Uncooked Quinoa and other related foods. Percentages may not always add up to 100. About Amaranth grain, uncooked; 1 metric cup of Amaranth grain, uncooked weighs 203.94082 grams [g] 1 US cup of Amaranth grain, uncooked weighs 6.80787 ounces [oz] Amaranth grain, uncooked weigh(s) 203.94 gram per (metric cup) or 6.81 ounce per (US cup), and contain(s) 371.38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] No, rice doesn't increase in calories by cooking it. Online analysis information with non-nutrients and nutrients composition facts table for item No. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One serving contains 1.6 g of fat, 3.8 g of protein and 19 g of carbohydrate. All that changes is the shape. Log In. Carbs in amaranth seeds. 100 g of seeds hold 371 calories. 2,000 calories a day is used for general nutrition advice. Amount Per 100g; Calories - 102: Calories from Fat - 14: Total Fat: 1.58g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 18.69g: Dietary Fiber : 2.1g: Sugars : … I keep the USDA database bookmarked. You'd need to walk 13 minutes to burn 45 calories. Food details for AMARANTH,UNCKD in different kinds of quantities, amounts or measurements. 1 oz. So, if the label says 371 calories for 100g of pasta, they are talking dry. Free online calorie counter and diet plan. This is a bar chart of vitamins by the percent daily value. Not only calories. 16 %7 gFat. It contains 7.02 grams of fat and 0 mg of Cholesterol. 69 %66 gCarbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 20001 found in category Flour, Cereal Grains and Pasta. But if 100g uncooked rice has 342 calories, that same rice cooked (only water added) still has the 342 calories, no more. So, looking up the numbers for "Spaghetti, dry, enriched," 100g is 371 kcal of energy -- what we call calories. Amaranth grain uncooked is rich in manganese (185%), magnesium (80%), phosphorus (80%), copper (58%), vitamin B6 (45%). This is a bar chart of minerals by the percent daily value. The %DV All trademarks, copyright and other forms of intellectual property are property of their respective owners. 106. Its greens carry just 23 calories/100g. We need an average of 2,000 calories per day to maintain body functions. Nutrition Comparison of Amaranth Grain Uncooked vs Quinoa Uncooked vs Buckwheat Flour Whole-Groat. 3 % 1g Fat. Amaranth, dry Roland 1 cup 680.0 calories 120.0 grams carbs 12.0 grams fat 28.0 grams protein 16.0 grams fiber 0 mg cholesterol 0 grams saturated fat 40.0 mg sodium 0 … Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ... A 100-gram serving provides 102 calories, 3.8 grams of protein, and 2.1 grams of fiber. 40mins. Amaranth grain, uncooked. Source: USDA Nutrient Database (~ = missing data), Bar length Organic - Amaranth (Uncooked) Serving Size : 100 g. 371 Cal. About Food Exercise Apps Community Blog Shop Premium. 102 calories per 100g of " Amaranth grain, cooked " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Calorie breakdown: 15% fat, 69% carbs, 15% protein. Chocolate Flavored Rings Cereal (Presweetened), Bob's Red Mill Amaranth Organic Whole Grain, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. Amaranth (Amaranthus caudatus) is a gluten-free pseudograin and a great source of protein in vegetarian and vegan cuisine, whether eaten raw or cooked. How does this food fit into your daily goals? Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. Energy. Search the database of over 200,000 foods. Amaranth grain nutrition (100 grams). bicycling. Log Food. Amaranth grains carry 13-15 g of protein per 100 g. Daily Goals. 15 %14 gProtein. Amaranth grain, uncooked contains 371 calories per 100 g serving. Serving Size. Amaranth is rich in nutrients and is known in the Andes region as kiwicha.. Culinary uses: Amaranth should be cooked similarly to rice at a ratio of two parts water to one part amaranth for about 25 minutes. When you multiplay this value with weight of tablespoon of amaranth (14 g) you can see that you will get about 2.4 g of protein. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Dietary fibers USDA factors are used in calculating certain foods and do not necessarily follow the `` 4-4-9 method... 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