Eat cashew butter just as you would eat peanut butter: on bread, bananas, apple slices, or straight from the jar. Difference Between Peanut Butter and Sunflower Butter, Difference Between Johnnie Walker Red Label and Black Label, Difference Between Red Wine and White Wine, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Military Press and Overhead Press, Difference Between Ethylene and Propylene Glycol, Difference Between Branched and Crosslinked Polymers, Difference Between Oxirane Glycidyl and Epoxy Groups, Difference Between Filgrastim and Lenograstim, Difference Between Parallel and Antiparallel Beta Pleated Sheets, Difference Between Sodium Citrate and Citric Acid, Difference Between Hypersil and Inertsil Column. You have probably heard that nuts are good for your heart health. It is true that both are highly beneficial to our body. Read the label as it can be higher in sugar than peanut or almond butter and lower in protein. Looking to lose weight? But are the newer and more expensive nut butters any better for you than peanut butter? "Cashew butter, smooth style, with salt. Dab cashew butter on Chinese noodles, broccoli, and chicken for added nutrients. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 25.44 9.2 20.14 42 57.2 21.8 37.6 0.75. Cashew butter is prepared with cream and more butter when compared to the peanut butter. Many of these come in raw and roasted forms, which may make you go running back to the peanut butter … He is Verywell's Senior Medical Advisor. https://www.redonline.co.uk/food/best-recipes/a28079715/best-nut-butters Cashew butter has a creamy, buttery, rich flavor, which many people prefer over peanut butter's flavor. Both pecan and cashew butter are tasty alternatives to peanut butter, they have the same drawback as hazelnut butter, they contain around 4 grams of protein per serving, half the amount you get when you consume a serving of peanut butter. Many supermarkets and health food stores have a bulk section where you can grind your own nut butters from their bulk nuts. Contains more Phosphorus +57.7%. Two tablespoons of peanut butter have 7 grams of protein; the same size serving of cashew or almond butter has 4 grams and 7 grams, respectively. https://healthyeating.sfgate.com/healthiest-nut-butter-10096.html In addition to fats, you would also find proteins, magnesium, and vitamins in peanut butter. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. https://www.rachaelraymag.com/food/taste-test-best-nut-butters Shereen Lehman, MS, is a healthcare journalist and fact checker. ", United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. Visibly creamy, almost “mousse-like” texture after stirring. Peanut butter contains more B vitamins. Peanut. Can Peanut Butter Be a Good Addition to Your Diet? • Cashew butter is prepared with cream and more butter when compared to the peanut butter. If you're still munching on peanut butter and jelly, you're missing out. https://www.healthline.com/health/high-cholesterol/peanut-butter-cholesterol It is interesting to note that bread lovers prefer both the crunch and the smooth variations of peanut butter. Peanut butter has been around for ages, but now it has competition from other nut butters such as cashew butter and almond butter. • One of the most important differences between the two is that peanut butter is made of peanut … Full-fat, regular peanut butter. A plethora of nut butters grace supermarket shelves these days, including almond, cashew, walnut and macadamia. • Another important difference between the two is that you would find unsaturated fat in high quantity in cashew butter. To find out the truth, we crunched the numbers behind eight of our favorite nut butters— Speak with your healthcare provider if you or any of your family members have peanut or nut allergies. Put 1 cup cashews in a food processor bowl and begin to process while drizzling vegetable oil into the mixture to keep it moving. ", United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Stir-ability: 4.5 – only slight separation. Equal in Potassium - 660. Cashew butter's texture is excellent for vegan recipes. You remember those delicious and … Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Cashew butter only provides 0.65g of fibre compared to the 1.28g and 1.75g in peanut and almond butter, so if you're looking to up your fibre intake you're better off with peanut or almond butter. 1. As one of the creamiest nut butters, cashew … In the case of peanut butter, dry roasted ground peanuts are used. On the other hand, raw or roasted cashews are used in the preparation of cashew butter. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } https://eating-made-easy.com/which-is-the-healthiest-nut-butter Almond butter has a bit more total fat than peanut butter, but that includes more monounsaturated fat and about half the amount of saturated fat. Sign up and get it free! You may need to be a little careful when you buy peanut butter because some brands contain added sugars that you don't need. Almond butter also has more fiber and fewer carbohydrates, so it has about the same number of calories as peanut butter. Peanut butter and Cashew butter are two types of spread used by the bread lovers and sandwich lovers. Is it time to switch from PBJ sandwiches to ABJ or CBJ? She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Nutrition information shows that almond or cashew butter may be a little bit better, but not by a lot. Hence, it is creamy in its texture. Contains less Sodium -33.3%. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. Peanut, cashew, and almond butter all contain phytosterols, which are the plant versions of animal cholesterol. The difference between peanut butter and cashew butter can be discussed in the sense of their nutritional value, preparation, texture, taste, etc. https://www.verywellfit.com/almond-cashew-peanut-butter-nutrition-2506591 Cashew butter also has a bit more monounsaturated fat. Terms of Use and Privacy Policy: Legal. At home, you can add salt and a little honey, sugar, or other sweetener if you desire. Moreover, the chief ingredients are well knit in peanut butter so that they do not get separated when stored. Cashew. Cashew butter, which is another option, may not always be a good choice. "Almond butter, smooth style, with salt. Add cashews to food processor, alternating with oil, and process. One tablespoon of peanut butter has 94 calories, 4 grams protein, and 8 grams of total fat. 2. • The manner of preparation of peanut butter and cashew butter differs too. Thank you, {{form.email}}, for signing up. 4. All rights reserved. On the other hand, you would find monounsaturated fats in high quantity in peanut butter. In the protein stakes, peanuts are streets ahead with 4.44g per 15g serving, almond with 3.88g and cashew brings up the rear with 3.09g. Contains more Zinc +76.8%. Almond butter has more minerals than peanut butter, with the exception of selenium. • The main ingredients in cashew butter; namely, oils and solids, tend to separate when it is stored. Filed Under: Food Tagged With: Cashew butter, ingredients in cashew butter, ingredients in peanut butter, Peanut butter, peanut butter and cashew butter. Peanut butter is an excellent source of protein and monounsaturated fatty acids, and it has some magnesium, potassium, selenium, and a few B vitamins. Traditional, full-fat, shelf-stable peanut butter like the … Our nutrition guide can help you get on the right track. https://www.everydayhealth.com/.../the-best-and-worst-nut-butters.aspx • One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew as the name suggests. Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. Butter ; namely, oils and solids tend to separate when it comes to the peanut,! Standard Reference, Release 27 over peanut butter more minerals than peanut or nut allergies if!: //www.verywellfit.com/almond-cashew-peanut-butter-nutrition-2506591 • one of the most important differences between the two is that you would monounsaturated., is a retired professor of medicine and board-certified internal medicine physician and cardiologist more minerals peanut... 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