Melanin (/ ˈ m ɛ l ə n ɪ n / (); from Greek: μέλας melas, "black, dark") is a broad term for a group of natural pigments found in most organisms.Melanin is produced through a multistage chemical process known as melanogenesis, where the oxidation of the amino acid tyrosine is followed by polymerization.The melanin pigments are produced in a specialized group of cells known as melanocytes. Therefore, by maintaining and restoring the glutathione levels … The main function of melanin is to protect your skin from UV rays, which potentially lowers the risk of skin cancer. A high-quality sunscreen will also help. 3. Since melanin is correlated with the color of your skin. Hydrogen peroxide is also commonly used to reduce melanin because it is an oxidizing agent. Due to antioxidant properties of potato juice and present enzymes, they are perfect for reducing melanin. The reduction of Melanin from the body is effortless when it comes to natural remedies. This agent is completely free of chemicals which makes it safe to intake. Melanin is a dark brown to black pigment occurring in people’s skin, hair and iris of the eye. Typically, applied topically in the form of paste or juice are very common. Common side may include mild skin irritation, redness, dryness, inflammatory reaction. However, anecdotal proofs propose that vitamin C might enhance melanin production. Milk thistle removes toxins from the liver and in turn produces glutathione and that will whiten your skin. For those that love everything natural, there are many ways to reduce melanin in your body that does involve pills or chemical creams. Also, thanks to the folate (folic acid) that are in peas, you can slow down the lack of melanin in your hair's strands; it's something that typically comes with age or even premature greying. Instead, it helps your skin fight against melanin, recovering faster. So, do not over-use this treatment. Therefore, if you eat avocadoes on regular basis, it may slow down the production of melanin overtime. Apply this mixture to your face and allow it to sit for at least 15-20 minutes. If you want to reduce the melanin pigment in the eyes then there are some ways to do it, however keep in mind that reducing the melanin from the eyes can cause serious medical problem to the eyes. Foods containing antioxidants include fish, grapes, berries, greens, green tea, beans, dark chocolate, beetroot, sweet potatoes, red cabbage etc. How to Reduce Melanin Internally? Avocado. The color and amount of melanin in your skin largely depends on your genetic makeup. To get the highest vitamin levels from fruits and … They contain vitamins, minerals, and amino acids. But there are other effects of decreased melanin too. (i) Take 1-2 tablespoons of Sandalwood and mix with same amount of Rose water to make a fine paste. Leave it on for 15 minutes and then rinse it off to help reduce dark pigmentation. Simply apply a mashed up tomato on your face for a half hour and you’ll slowly notice the difference over time. Vitamin C Rich Foods Vitamin C is classified as a tyrosinase inhibitor and naturally decreases production of skin melanin.Oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes are excellent sources of Vitamin C. (iv) Finally rinse off with cool water and pat dry your skin. Let it sit for 5-10 mins, and then rinse with warm water. There aren’t any studies that directly connect vitamin C to melanin production. Many doctors say that it is possibly safe for most adults when taken orally or by injections. How to reduce melanin production – is the topic which people who are serious about lightening their skin research deeply. We all need a healthy amount of this vitamin in our bodies, but it is especially important for the skin. Try taking a vitamin K supplement or eating more foods that contain it. Vitamin E. Vitamin E doesn’t directly inhibit the production of melanin pigment. Milk thistle is another pill that reduces melanin. Stimulate melanin production with carrot Foods rich in vitamin A encourage melanin production as well as help to maintain its levels in our skin, helping a tan last longer. Aloe Vera. Consuming foods packed with vitamin C like berries, citrus, and leafy green vegetables may enhance melanin production. , the active compound in turmeric may reduce melanin synthesis. Most of the medicated skin lightening products also contain sulfites, which may cause allergic reactions in sensitive skin. Many people, especially in the warmer parts of the world, try to reduce their melanin to get fairer skin. what should i eat to reduce melanin? Hydrogen peroxide can be used to whiten teeth, nails and even lighten your hair. Melanin is responsible for the pigment in our skin, hair and eyes, and it protects the skin from the sun's harmful rays. Can it be increased with melanin foods? The regular consumption of onions promotes the elimination of toxins from the body. It can also support skin renewal. Skin Body Face Products : https://goo.gl/esZVuDWhich Foods Increase Melanin Production As a direct result, you were able to digest your food better and your blood sugar was kept under control. Many natural ingredients can reduce melanin levels and help tackle uneven skin. Moreover, more you are exposed to the sun, more melanin(brown to black pigment) your cells form. They also stimulate the growth of new cells that promote anti-ageing. To try this skin lightening method, use a cotton pad to apply a thin layer of peroxide to the area of your skin you want to lighten. Sunflower seeds: Sunflower seeds have high amount of mineral content which helps in producing and retaining the melanin content thus playing an important role in maintaining healthy hair. Melanin is extremely important to the human body; not only that, but many women spend thousands of dollars a year in tanning beds. Alpha Lipoic Acid is an antioxidant like glutathione. These compounds have demonstrated some anticancer properties. Apply the paste to the melanin spots on your skin. Lastly, when you’re eating hair-friendly foods, ensure water intake is optimal because nutrients need water to flow through your body. You might also want to use skin lightening beauty products that will help to achieve your skin brightening goal faster. A medication – hydroquinone is popular in skin bleaching. Tomato Mask. Lack of copper can reduce the count of melanin in the hair. According to GreenMedInfo, researchers with Thailand’s Khon Kaen University found that some tropical fruits have significant effects on melatonin production. Reducing melanin isn’t limited to one method, there are many ways to improve your skin complexion by slowing down the production of dark spots. One thing that everyone should remember is the reduction of Melanin is possible, but removal is not possible at all. Avocado contains glutathione. Everyone’s skin has a pigment called Melanin, whether you’re light or dark-skinned you have melanin. When applied to your skin it also have a potential to remove scars, discoloration and blemishes. The cells that makeup melanin are referred to as melanocytes. Hydroquinone decreases the production of melanin in the skin. Some of these foods include red peppers, tomatoes, broccoli, collard greens, cabbage, and kale. Sunflower oil and arnica infused oil can also work. Foods rich in both vitamins include green leafy vegetables, tomatoes, berries, and broccoli. Some produce more and some less melanin. Although everyone has the same number of melanocytes, the amount of melanin that everyone’s skin forms is different. SORRY." As mentioned, certain foods can encourage the cells that form melanin to denature. (iv) Apply this paste on melanin dark spots. There are several foods, however, that can naturally increase melatonin production, eliminating the need for a supplement. (ii) In the morning remove their skin and grind them fine. Onions are a food rich in essential nutrients that improve the production of melanin. Alpha Lipoic Acid is an antioxidant like glutathione. Be sure to include as many of these foods in your diet as possible all year ‘round in order to feed your skin and help build melanin: Foods rich in vitamin A and, especially, in beta-carotene, such as carrots, pumpkin, spinach, papaya, tomato, red pepper, melon. Among many vitamins that decrease melanin, vitamin C is one of the most popular. Glutathione lightens your complexion while improving the health of your skin. Here are some other methods you might also like: ♦  INTENSE BRIGHTENING VITAMIN C SHEET MASK, ♥  VITAMIN C NIGHT CREAM WITH ORGANIC ALOE. Notably, there are different types of melanin. Mix 1 tablespoon of oatmeal with 1 tablespoon of curd and 1 teaspoon of tomato juice. Overtime, you may notice your skin clearer and lighter. (v) For  best results, repeat this at least twice a week. This suppresses the ability of melanocytes to create more melanin. Since vitamin A … And other foods may actually enhance melanin. One study found … Unfortunately, vitamin E does not reduce the melanin production; it just exfoliates hyper-pigmented dead skin layers. Flavonoids are nutrients found in almost all fruits and vegetables. Food, particularly green raw vegetable (because of chlorophyll, which is plant melanin) Sleep, this is particularly important for the production of Melatonin. Therefore, if you decided to reduce melanin in your body, do not forget to watch out from direct sun light and use other forms of protecting your skin from damaging UV rays. Tyrosinase is present in aloe which reduces the production of melanin, its no wonder many skincare products contain aloe vera gel. Science has shown a direct correlation between night and the secretion of the hormone Melatonin, it reaches it’s max at midnight. Milk thistle removes toxins from the liver and in turn produces glutathione and that will whiten your skin. On that note, we have to understand what melanin is and how it can effect your skin color. The next is vitamin E. This vitamin is effective to protect the skin from radicals. Food that reduce melanin during pregnancy Download Here Free HealthCareMagic App to Ask a Doctor All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. Melanin is a pigment responsible for the dark color of the skin and hair,foods does not contain melanin in it but foods with tyrosine (a kind of amino acid that synthesize melanin if consumed) is helpful if you are looking for melanin rich diet,foods like seaweed,cheese,eggs and meats have tyrosine also foods rich in vitamin A is good for the production of melanin in your body. Metformin is another potential drug to treat hyperpigmentation. So can aloe vera gel, licorice, and radish juice. For best results repeat this at least twice per week. Some dermatologist also prescribe it as a cosmetic treatment to bleach dark spots, freckles, melasma and other types of hyperpigmentation. Peas also have Vitamin C in them to produce melanin. Applying aloe vera gel on your skin and leaving it for about 30mins a day over time will make a significant difference on your skin. You get vitamin A from the food you eat, especially vegetables that contain beta carotene, such as carrots, sweet potatoes, spinach, and peas. So, you should consume copper-rich foods on a regular basis such as leafy green vegetables, nuts, and seeds, sweet potatoes, chickpeas, dark chocolate, avocados, etc. Did you know that if you eat certain foods they will increase your melanin production, which in turn, will give you a darker tan and protect your skin from damage? Take 1 tablespoon of honey and 2 tablespoons of sour cream. (v) After 15 minutes wash this with fresh water. August 30, 2016 reduce skin melanin skin melanin skincare summer skin sunscreen for dark skin toning cream 0 comments Chemicals are not sexy, but fierce flawless skin is. Foods with vitamin B12 are shellfish, liver (beef), fish, crab, cereals, soy products, red meat, cheese, eggs and low fat dairy. Apply avocado pulp, unpasteurized soymilk, buttermilk, or a turmeric and milk paste. Factors That Decrease/Block Melatonin Receptor Activity During aging and Alzheimer’s disease, MT1 receptor expression in the SCN and cortex decreases. Author has 75 answers and 173.6K answer views To reduce melanin of our skin Oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants,grapefruit and mangoes are an excellent source. (iii) Make a paste by adding one teaspoon of milk. It works by suppressing levels of key melanogenic proteins, which leads to reducing melanin production. Vitiligo food that contains melanin. Clean it with soft and moist cloth and finally wash off with fresh water. Best Natural Tips To Reduce Skin Melanin and Get Fair Complexion, Best Home Remedies To lighten Melanin Spots. MT2 receptor expression is also reduced during Alzheimer’s disease [ 16 ]. Consult a dermatologist before using any medicated skin bleaching products. Potato Mask. Another way to reduce melanin in your skin is using pills and IV-shots that contain Glutathione. 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