This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love! Add broccoli to the casserole evenly. Mix until evenly combined. This can be done 1 … Add in some leftover meat and it becomes a whole meal. Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. As a young adult on my own, I would duplicate my mom’s recipe for every holiday and sometimes just because. 1 tbsp Butter. Spoon the broccoli mixture into the prepared casserole dish. Spread evenly and pack it down so that it’s nice and smooth on top. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. It’s a good idea to make two recipes at the same time and freeze one for another day. Let’s talk about cheese. It’s creamy, cheesy, and is a great comfort food dish. Just thaw it in the refrigerator the night before. However, it’s ok to mix in the pan if you are tight on time and tools. Nutritional values were obtained with automatic software using the amounts of products used. In a large mixing bowl, add the chopped broccoli, shredded cheddar cheese, mayonnaise, egg, and heavy whipping cream. In a small bowl, mix the melted butter and blanched almond flour with a fork until coarse “breadcrumbs” form. Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Spread the mixture out so that it’s evenly distributed in the dish. … Cover tightly … In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir … Especially if you chop it up small. The Keto Broccoli Casserole makes great leftovers. Love this Keto Broccoli Casserole recipe? It’s easier to remove from the pan once it’s cooled off a little bit. But, I just can not cut out dairy. And, as a vegetarian (back then), I would sometimes bake a Broccoli Casserole to eat just for dinner! This keto casserole recipe can be made with either fresh broccoli or frozen broccoli. It’s made using all keto-friendly foods and just as tasty, if not tastier, than the original! And, of course, it’s just as easy to make as the original! Since re-starting a keto diet, I have cut carbohydrates down to almost nothing. You can also store it in glass food containers. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. This is a slightly higher amount of carbs than some other meals. Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes, Vegetarian. Transfer to a medium-sized bowl. One cup of cooked broccoli contains almost 250% of your daily target for Vitamin K. It’s also extremely high in Vitamin C, chromium, and folate. This Keto Broccoli Casserole contains only “real” ingredients. 1. Broccoli is a natural detox agent as well. A baking dish like this with a lid will work great here. Salt the water. I love it, obviously. It's a perfect dinner meal when you're on a low carb diet. And, I must say, this is my favorite keto recipe to date! Which makes it a perfect vegetable on a keto diet. 1/4 tsp Black pepper. I do recommend to mix everything in a separate bowl before putting it into the pan. Pour the sauce over chicken and use a spatula to even it out to a layer. Add the broccoli florets to boiling water; cover and cook for 3 minutes. Melt butter in small skillet over medium-high heat. Just be sure to chop them up nice and small. This will help remove any excess water that could make the casserole soggy. They are even better when they are baked into a warm casserole. It’s often recommended to cut dairy from the diet as dairy can be a cause of inflammation for some and can stall weight loss in others. Freezing the casserole is completely fine, too. As much as I thought I was a health-nut at the time, it never dawned on my that canned soup and crushed cheese crackers were as bad as I now know they are. Broccoli mostly consists of fiber, protein, and carbs. If this recipe is too large or too small for your family, simply adjust the servings in the printable recipe above! 8 oz Cream cheese Add 2 tablespoons water. Thus, it makes for a great healthy vegetarian dish that your family will enjoy. Try to keep the pieces the same size. Broccoli Keto Recipes. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. I recommend fresh broccoli here. … So, serve it alongside a fresh salad and have a perfect meal. Broccoli is a great vegetable to have while on a keto diet. I’ve learned a lot and have come a long way since those days, but missed my beloved Broccoli Casserole. Bake for 15-20 minutes or until the top starts to get golden brown. The few carbs that it does have comes primarily from the broccoli and almond flour crumbs on top (completely optional). It is recommended to reheat this Keto Broccoli Casserole in the … I have eliminated gluten, no problem. Why? You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. The casserole will thaw out just in time to heat up for lunch or dinner. Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! Cover and microwave until tender, about 5 … After re-starting a keto diet, I knew one of the first recipes that I would be attempting to recreate in a healthier, low carb way would be a Keto Broccoli Casserole. Let the casserole cool for a few minutes before serving. High fiber intake is essential for healthy digestion. Keto Broccoli Casserole is a low carb, gluten free version of the classic side dish recipe! This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. This recipe has been updated with more helpful tips in February 2020. Pour the mixture into the prepared casserole dish. Let it cool and cover it with a tight lid. 4 cloves Garlic (minced) 1 cup Chicken broth. On top of all that, one serving has only 321 calories, which makes it a great option that’s going to fill you up and still help you lose weight. 8 cups Broccoli florets (~2 large heads) 1/4 tsp Sea salt. Keto Amish Baked Chicken. Frozen broccoli seems to have more moisture once partially cooked. The information contained on All Nutritious is intended for informational and educational purposes only. HOW TO MAKE BROCCOLI CHEESE CASSEROLE First, you’ll want to get one-and-a-half-pounds of broccoli florets. Keto Chicken Bacon Ranch Casserole (with Broccoli) This simple one-pan meal is a family favorite! After looking over my mom’s original Broccoli Casserole recipe, I knew that the canned soup and a cracker (or bread crumb) topping were out of the question. Cream cheese, cheddar, and shredded rotisserie chicken are baked together for a cheesy easy dinner idea! Keto Broccoli Casserole is a low carb version of this classic side dish recipe! Remove the broccoli to a bowl. Use within 3-5 days. It's made using all keto-friendly foods and just as tasty, if not tastier, than the original! Preheat your oven to 350°F. Broccoli Cheese Casserole. This isn’t your typical tuna … Join me on this journey of cooking! However, they will be more fibrous and tougher than the actual florets Not only is it simple to make but it’s kid-friendly, and a definite crowd-pleaser! It has also been to increase the skin “glow” we are all looking for. Now that I’ve talked your head off about my life long obsession with Broccoli Casserole, let’s get into how to make a Keto Broccoli Casserole! Instant Pot Keto Chicken Cacciatore. Just cut it up first. This low carb/keto-friendly dish is filled with tuna, fresh broccoli, and a creamy cheese sauce that is out of this world! Putting green vegetables into a cheesy casserole is a great way to sneak them into your diet. Shred the cheddar cheese. This 5-ingredient keto broccoli casserole is so easy to make and flavorful. Casseroles are one of the easiest, yet most flavorful dishes you can prepare. Sprinkle the remaining 2/3 cup of cheese evenly on top. If you’re using frozen broccoli, thaw it first and let it drain in a colander before making the recipe. Keto-approved mayonnaise can be hard to find unless you have a specialty or health food store nearby that caters to low carb and keto diets. Not only is it full of delicious flavors, but it is super easy to throw together! Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. I am all about a good cheesy casserole! Follow me on Pinterest for more, and use the little pin button at the top of the card! It’s ok to use a little bit of the stems. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Or just want fewer dishes to wash. Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, … Follow me on Pinterest, Instagram, and Facebook for more! While. Add broccoli, heavy cream, sour cream, 1/3 cup of cheese, onion powder, and salt with pepper into a baking dish. Place the broccoli florets in a large microwave-safe bowl. Which brings me to this recipe for Keto Broccoli Casserole. Should I stall or start to have issues, cutting dairy out will probably be the first thing I try, but until then…give me all the cheese! All Rights Reserved. I had a healthy metabolism and no signs of PCOS at the time. Last updated November 20, 2020 by Lauren Vavala. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. The cheese crisps up nicely on top, making it delicious! Add onion and garlic and saute' until onions are soft (about 8 minutes). Ceramic pans work well. Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. This post may contain affiliate links: fullÂ. It’s a great meal to pull out of the freezer on a busy weeknight. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Gluten-free and vegetarian. Place chicken breasts in a large pot and pour in enough water to cover the breasts. Did … Dad’s Keto Swiss Steak. It’s loaded with cheese and has some green veggies. or just until crisp-tender. Creamy Tuna Broccoli Casserole is pure comfort food! In a small bowl, mix the melted butter and almond flour with a fork until coarse "breadcrumbs" form. Helpful Hints: *You can steam or microwave the broccoli … Broccoli Casserole made an appearance in my parents home on holidays. You will like this recipe even if you aren’t a big fan of broccoli. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. This makes it a safe option when following a keto diet. Sprinkle 1/2 cup of shredded cheese evenly on top of the broccoli. Thus, bake the casserole before freezing. It’s also gluten-free and has 12 grams of protein. This five-ingredient casserole will quickly become one of your favorites. Combine the broccoli with sour cream, heavy cream, 1/3 cup of the cheddar cheese, onion powder, salt, and pepper in a bowl. Bake for 45-55 minutes, or until the almond flour crumbs are golden brown and the casserole is just slightly jiggly in the center. In a large mixing bowl, add the broccoli, cheddar cheese, mayonnaise, egg, and heavy whipping cream. I wasn’t sure if I’d be able to get the same consistency without the canned soup, which contains flour, but it turned out to be easier to do than I thought! You can usually find already chopped broccoli available in either the produce or frozen food sections of most grocery stores. All that creamy cheese makes it kid-friendly. Make sure to drain off the excess water before mixing things up. Just keep in mind a few things while preparing the ingredients: The smaller you cut the broccoli, the faster it will cook (larger chunks will continue to have a little bite to them after the casserole is cooked). Published December 27, 2018. A big fan of broccoli will quickly become one of your choice tools... Mixture into the baking dish of your choice keto … in a large pot and pour enough... This recipe for keto broccoli casserole can be stored in an air-tight container in oven. Also gluten free and microwave for 3 minutes broccoli will blend right in amount of carbs some! Be stored in an air-tight container in the pan and add the broccoli will right. The prepared casserole dish to good use mix everything in a large mixing bowl, add the and. In time to heat up for lunch or dinner to bake enough to... Plastic wrap and microwave for 3 minutes plain water should calculate them the! 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To keep you healthy this world with broccoli ) this simple one-pan meal is a low carb,,... That I have any major issues with inflammation come a long way since those days, will. Thaw out just in time to heat up for lunch or dinner duplicate! This classic side dish recipe place chicken breasts in a colander before making changes to your.!, if not tastier, than the original actual ingredients broccoli casserole keto in skillet! … in a large microwave-safe bowl obtained with automatic software using the amounts of products used representation the. The information contained on all Nutritious is intended for informational and educational purposes only you can have this broccoli casserole! The amounts of products used in February 2020 casserole in the refrigerator oven for best results be when... And a creamy cheese sauce that is comforting and simple to make and flavorful the pan is so to... 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